Support Groups
bipolar.capetown
Solid resource for information generally, and looks to have an active community in Cape Town. From their site: “This website is for the use of our members and anyone else interested in providing information or support to those living with Bipolar Mood Disorder and their supporters”. Check them out: http://bipolar.capetown/
Chat Groups
WA: Bipolar Bears and Family
Great community of like minded folk from South Africa. Join on WhatsApp: https://chat.whatsapp.com/FBKbjoRqRy66yK4ofkjtQM